10 day Detox ProgramHealthpoint Gazette Dec 2007
Moo Goo Udder Cream
Moo Goo Udder Cream is a natural skin care range for people with sensitive and dry skin, Psoriasis, eczema, infants or people simply wanting to avoid the use of chemicals on their skin.
We have been getting some great feedback from people both with, and without, skin conditions. Available in the range are the Udder Creams (skin milk and full cream), Skin soothing Cream and MSM, Infant scalp cream, Milk Shampoo, Conditioning Hair cream, Milk Body Wash, Oil Cleansing Method Face Cleansers, Double Cream (Anti-aging face cream) and a variety of buttermilk, oatmeal and goats milk soaps.
Moo Goo Udder Cream is based on a cream used in dairy farms to keep the cows udders in good condition for milking. Udder cream became so popular as a moisturiser for people with sensitive skin that it wasn't long before it had been reformulated for use by humans. It is full of skin repair and moisturising ingredients that will not sting or leave the skin feeling hot and greasy and every ingredient in Moo Goo products are safe and effective, they contain no mineral oil, paraffin oil or petroleum.
The milk proteins used in Moo Goo products are beneficial to maintain skin elasticity which is the best way to prevent lines forming, giving the cream it's anti-aging properties. In addition, the skin soothing cream contains 10% MSM which has fantastic skin calming and healing properties!
Moo Goo is natural, safe, non irritating and improves skin's condition. Give this udder-ly soothing range a try.
Healthpoint Gazette Sept - Oct 2007
Trying to Quit? Need Help? Enroll in the Natural Smoking Cessation Program Designed to help manage the symptoms of cigarette withdrawal. For more information about the program or to enroll speak to Fern.
Gluten Free Recipe
Chicken Curry
This easy-to-make curry is gluten-free and the addition of Garam Masala (an indian blend of spices available in the supermarket) gives it a lovely rich flavour.
INGREDIENTS:
1tbs olive oil
2-3 cloves garlic, crushed
1 Medium onion, chopped
2 Tbsp garam masala
1 tsp ground coriander
1/2 tsp dried mint
570g boneless skinless chicken breast diced
200ml Water
Method
1. Heat the oil in a wok or large, heavy frying pan. Add the garlic and onion and stir fry for about 5 mins until onion is golden
2. Stir in the garam masala, coriander and mint. Add the chicken and cook over moderate heat for 5 min stirring occasionally.
3. Add water, stir and simmer without the lid for 10-15min until the chicken is cooked and sauce has thickened.
4. If you like fresh coriander, stir in a tablespoon chopped prior to serving.
Health Matters June 2007 Newsletter
Coeliac Disease Screening
People with coelac disease have a permanent intolerance to gluten. This intolerance results in damage to the lining of the intestine, specifically the small bowel, causing the tiny finger-like villi that line the inside of the bowel to flatten. The result of the villi flattening is reduced absorption of nutrients and minerals from food as this is the function of normal healthy villi.
Gluten is a protein present in wheat, rye, barley and possibly oats. The only treatment for coeliac disease is complete removal of gluten from the diet. This enables a reversal of the damage to the villi and improved absorption of nutrients. If gluten is reintroduced relapse of the condition will occur as people with coeliac disease remain sensitive to gluten throughout their life.
The symptoms of coeliac disease vary greatly, ranging from numerous in some individuals to none at all in others. The most common symptoms are fatigue, weakness, diarrhoea, constipation, flatulence, cramping, bloating, nausea, vomiting, weight loss and aneamia. Other less common symptoms include easy bruising, ulceration of the tongue and mouth, muscle spasms and skin rashes. Additional signs often present in children are poor weight gain/ delayed development, irritability and large, bulky, foul stools. Long term risks of undiagnosed coeliac disease include osteoporosis, infertility, depression and increased risk of gastrointestinal carcinoma.
The wide range of symptoms associated with coeliac disease, can make diagnosis very difficult. A definitive diagnosis can only be made by biopsy showing that the bowel lining is damaged. Because of the invasiveness of this procedure, blood tests are useful tools to screen individuals for coeliac disease and determine whether further tests or a gluten free diet until a diagnosis has been established as this will interfere with test results.
Coeliac disease is much more common in Australia than previously thought. People with a family history of coeliac disease and those individuals experiencing suspicious, unexplained symptoms should consider being screened. As a qualified Naturopath, I can perform a simple finger-prick test for coeliac disease associated IgA autoantibodies in conjunction with other screening tools to accurately screen for coeliac disease. To find out more or arrange your consultation please call me today.
Recipes for good health June 2007 Newsletter
Cold and flu season has well and truly set in, as evidence by the number of people coming into the pharmacy for cold and flu medication. These 'conventional' medications can be useful to relieve symptoms but will not speed up recovery, prevent a cold from progressing or prevent it from coming back! If you do become unwell this winter, why not arrange a consultation. I can then prescribe a natural remedy that will not only relieve the symptoms of a cold and flu but also shorten the duration of the illness and prevent future infections.
Flu Fighter Tea
This tea is fantastic to drink when you have a cold or flu. It is very warming and soothing for a cough or sore throat and can help support your immune system.
Bring 1 litre of water to the boil and add:
1 tablespoon of honey
2 teaspoons of fresh grated ginger
1 Lemon sliced (leave skin on)
1 cinnamon stick or half a teaspoon of cinnamon powder
6 cloves
1 clove of garlic
1/4 teaspoon of chopped chilli
Continue to boil for 1 minute. Allow to slightly cool and drink the tea freely throughout the day.
Immune Juice
This juice provides an excellent combination of vitamins, minerals and antioxidants which may help to keep you healthy.
1/2 to 1 inch piece of ginger
1/2 lemon
2 apples
2 carrots
1 fresh beetroot
Process in juicer and drink fresh
Heart Health in Women at Mid-life June 2007 Newsletter
I recently attended a seminar on assessment and treatment of women at mid-life. This seminar recounted the many herbs and dietary interventions shown to be of benefit in easing a woman's transition through this period, in particular treating peri-menopause. It also highlighted the importance of discussing with women of this age group their heart disease risk. Unfortunately, risk of heart disease increases dramatically following menopause with 1 in 2 women dying of this cause. Quite often people with a heart condition are asymptomatic which emphasizes the importance of risk assessment and reduction before problems arise. If you are postmenopausal ( no longer menstruating), I would advise you to take some simple steps to assiss your risk of heart disease. Have your doctor check cholesterol (LDL, HDL and triglyceride) as well as blood glucose levels. Bring these results along to your next consultation and I can couple this with other data such as age and blood pressure reading to assess your relative risk. The benefit of having your rilk assessed is that I can then help you with eating habits, physical activity and lifestyle adjustments to reduce heart risk where necessary.
Healthy Heart Breakfast
Chose a wholegrain cereal instead of white, this alone reduces heart disease risk by 20-40% eg Oats or a gluten-free, sugar free muesli.
Add:
Walnuts - these are a great source of omega 3, essential for healthy hearts.
Unhulled sesame seeds or sunflower kernals - these are both good sources of plant sterols which can help reduce cholesterol levels.
Viscous fibre - oats, barley or psyllium as these also lower cholesterol
Top with soy milk (reduces cholesterol) and enjoy!
CoEnzyme Q10 Your questions answered
What is CoQ10?
CoQ10 is a naturally occurring enzyme found in every living cell.
It is essential for the manufacture of energy necessary for all of our body processes.
What will CoQ10 do for me?
In addition to being essential for energy production, CoQ10 is an excellent antioxidant and immune system stimulant. These properties make CoQ10 highly beneficial in the management and prevention of many diseases.
What conditions benefit from CoQ10?
The heart muscle contains the greatest amounts of CoQ10 in the body and many heart conditions benefit from CoQ10 supplementation. These conditions include stroke, congestive heart failure, high blood pressure, high cholesterol angina and atherosclerosis (cholesterol build up on artery walls) Taken before and after cardiac surgery CoQ10 has been shown to reduce complications and hasten recoveryl. CoQ10 has also been shown to dramatically improve periodontal disease (inflammation and infection of the gums) and may also be of benefit in migraine, headache, chronic obstructive pulmonary disease (COPD), Parkinson's disease and Huntington's chorea.
People with diabetes and obesity can benefit due to CoQ10's role in energy production. CoQ10 may also enhance aerobic capacity and muscle performance making it a great supplement for athletes and people suffering fatigue (eg. Chronic Fatigue Syndrome or post-viral syndromes)or for those with muscular dystrophies.
I am on Cholesterol-lowering medication and have been advised to take CoQ10. Why is this?
Certain drugs used to treat high cholesterol (statins) have been found to decrease the levels of CoQ10 in the body. This occurs because the role of these medications is to inhibit the inzyme HmgCoA-reductase which is involved in production of cholesterol by our body. This enzyme is also essential for CoQ10 manufacture, an action that is therefore also blocked by statin medications. Many people taking statin medications experience muscle aches and pains, believed to be due to the deficiency in CoQ10 that occurs. Supplementation with 100mg/day of CoQ10 day restores levels to normal and reverses some of these side-effects of statin use. It is also very important to supplement with CoQ10 if on statin medication as CoQ10 deficiency is associated with various heart conditions and people with high cholesterol are already at a higher risk of heart problems.
What dose should I take?
The recommended dose to take in conjunction with statin medications is 100mg a day. Dosage recommendations vary depending on condition being treated, I can advise you on the best dose for your circumstances.
Why Supplement? Don't I get CoQ10 through my diet?
CoQ10 is found in meat and fish products and in lesser quantities in boiled broccoli, cauliflower, nuts, spinach and soy. The CoQ10 in these foods are significantly reduced however by length of storage, processing and cooking. In addition to this, poor eating habits, stress, infection, statin medications and aging all affect the body's ability to produce adequate amounts of CoQ10.
Are there any safety issues with taking CoQ10?
CoQ10 is extremely well tolerated and on toxic with very little occurrence of side-effects.
Will CoQ10 interact with other medications I am using?
It is important to let your doctor know if you are considering using CoQ10 and are already on Warfarin as there is a potential for interaction. CoQ10 can reduce the vascular side-effects of the eye drops Timolol without effecting eye pressure.
Food for thought ...... June 2007 Newsletter
Eat More
Organic Fruit and vegetables
* pears, oat bran, apples, legumes
High sulphur content foods
* eggs, garlic, onion, legumes
Fluids
*Filtered water, fresh veggie juices, herbal teas, broths
Protein
* Chicken, fish, lean meat, nuts, eggs
Cruciferous family vegetables
* Broccoli, Brussel Sprouts, cabbage
Herbs and Spices
* Turmeric, cinnamon, licorice
Lifestyle for a healthy liver
Rest
Wash food in warm water and vinegar
Eat organic, hormone free and free range where possible.
Eat small, regular meals.
Don't smoke
Avoid unnecessary drugs
Eat Less
Saturated fats and oils
* Butter, meat, fried foods
Alcohol
* No more than 2 standard drinks/day, at least 2 alcohol free days/week, complete abstinence may be necessary
Caffeineted beverages
* Tea, coffee, coke (especially diet coke)
Simple carbohydrates
* sugar, white flour products - breads, cakes, pastas, biscuits
Artificial sweeteners
* stevia, xylitol or Splenda are acceptable
To Gently detoxify and support your liver
Add 1 1/2 teaspoons of Barley Max to warm water and drink before each meal.
St Mary's Thistle is a fantastic liver herb. It can be taken in a tablet, capsule or liquid form and can help protect, repair and restore the liver.
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Lose weight June 2007 Newsletter
Go to work on two eggs, and start your lunch with soup
These were the headlines of two articles I read recently highlighting new research into successful weight loss methods. According to these articles scientists have found that people who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others who consumed bagels for the study. The proposed reasons for the egg's success is that those who breakfasted on egg felt as if they had more energy. They also felt fuller for longer which meant they ate less during the rest of the day. The reason for this filling effect of eggs is believed to be due to their protein content.
In another study, researchers found that 'a bowl of soup a day could keep the pounds at bay'. By adding a low calorie vegetable broth to the start of a meal, it was found that you tend to feel full sooner which means that you consume less of the main course. I recommend that you give this a try, especially now the cooler months have set in! Just one reminder, make sure the soups you chose are beased on a stock, not cream, or you may find they have an opposity effect to that desired
A Healthy Approach to Preventing Cellulite
Summer is here and we can no longer hide beneath our winter clothes. The distress and horror of seeing those little dimples on our thighs can be enough for some women to stay clear of the beach all summer long. But there are some things you can do to prevent the dreaded cellulite from occurring. Cellulite is a condition that affects millions of women all over the world. It results from the weakened connective tissues structures just below the surface of the skin. Women are affected by cellultite at least nine times more often than men due to the structural differences beneath the skins surface.
WHAT CAUSES CELLULITE?
If your body is storing large amounts of body fat, it needs some sort of structure to support the fat. So it sets up a network of protein strands called collagen. Collagen then weaves through fat stores and connects to the skin. With excess fat the collagen strands can pull the skin inwards resulting in the dimpling effect of cellulite.
HOW CAN I REDUCE OR PREVENT CELLULITE?
*Exercise and maintain a healthy weight. Slim women and athletes usually have little or no cellulite.
*Massage the affected area. The physical and mechanical effect of massage improves circulation of blood and lymph. Try Sunspirits Cellulite Massage oil blend, its a gem
*Improve the sub-cutaneous connective tissue integrity. Vitamin C and bioflavonoids improve the strength and quality of collagen making the skin less susceptible to cellulite formation.
*Detox. Eliminating wastes and unwanted toxins may help to reduce the appearance of cellulite. Chlorophyll is a concentrated alfalfa extract that aids the elimination of toxins.
*Take Gotu Kola. There is impressive clinical evidence that the herb Gotu Kola when given orally can reduce the appearance of cellulite by improving the connective tissue strength.
The basic therapeutic approach to minimizing cellulite is to reduce subcutaneous fat and enhance connective tissue integrity. If you need help losing weight or improving your skin's health please come and see us at Healthpoint Chemist. You won't need to fear summer any longer.
The importance of Fibre
Our digestive tract and skin are our first line of defense and are therefore very important parts of our immune system. Everything we eat, drink, smell, touch and breath comes in contact with these very delicate tissues. If we cut our skin the area becomes more susceptible to infection. This is also true for the digestive tract, if the strength of its lining is compromised we are more susceptible to problems in this area. Adequate daily intake of fibre is important in maintaining the integrity of this lining.
Fibre is an indigestible food substance found in plants that is essential for a healthy digestive tract and good bowel function. Fibre does not contain any calories and can actually enhance the weight-loss effect of an appropriate diet. Fibre does not contain any calories and can actually enhance the weight-loss effect of an appropriate diet. Fibre also protects against medical conditions such as constipation, haemorrhoids, digestive disorders, diverticulosis and colon cancer. Adequate intake of soluble fibre helps to reduce elevated cholesterol levels and by delaying absorption of glucose from the digestive tract helps control blood sugar fluctuations in diabetics.
There are two types of fibre, soluble and insoluble.
*INSOLUBLE FIBRE is found in foods such as whole grains and certain fruits and vegetables. Psyllium is a source of insoluble fibre that, if taken on a daily basis, will help maintain regularity.
*SOLUBLE FIBRE is found in foods such as oat bran, apples and other types of fruit and vegetables. Guargum is a great source of soluble fibre and is available in a grit-free, glug-free powder that dissolves completely when added to any food or drink! This is great for people who need a daily fibre supplement but can't handle the texture of psyllium.
Remember to drink plenty of water when taking a fibre supplement. We should all aim for 2 litres each day! Also make sure you get plenty of fibre from your diet by eating lots of fruit and vegetables. For information about the fibre supplements available come in and see us today!
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High Cholesterol Targets more than just your heart!
Preventing heart attacks and strokes are not the only reason now to limit Cholesterol in your diet.
Scientists say dementia and prostate cancer may be linked to uncontrolled cholesterol.
Cholesterol can be controlled. Cholesterol is a fat like substance primarily produced by the liver but also absorbed into the blood when you eat animal products like meats and dairy. Too much cholesterol can lead to a build up of plaque in the arteries and therfore increase the risk of stroke and heart attack.
Swedish researchers have found that people with healthier lifestyles who were physically active had normal blood pressure levels and controlled their cholesterol intake were less likely to develope dementia. Researchers in Italy also report that prostate cancer was more likely to develope in older men who also had high cholesterol levels. Men over 65 had an 80% greater likelihood of having high cholesterol. Previous studies have found that men with high cholesterol levels especially if they were detected before age 50, appeared to have higher risk of prostate cancer.
Although more studies are necessary to identify and confirm cholesterols role in dementia and prostate cancer, it is becoming clear that controlling cholesterol - along with healthy lifestyle habits (Diet and Exercise) - may be key to preventing many diseases and conditions.
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A Word on Eggs.....
The humble egg has been the source of much scrutiny because of naturally occuring cholesterol but studies have shown that eating eggs regularly (2eggs a day for 6 weeks) had no effect on blood cholesterol.
Eggs are a great source of low-calorie protein as well as many important vitamins and minerals including choline, vitamins B2, B5, B12 and D, iodine and selenium to name but a few.
Eggs are also an excellent source of the vision-protective carotenoids, lutein and zeaxanthin, which may reduce the risk of developing age-related macular degeneration (AMD). In fact, studies have found that an egg a day boosts blood levels of lutein and zeaxanthin, thus reducing the risk of AMD-without increasing cholesterol or triglyceride levels. These finding make eggs and excellent addition to any meal!.
Men's Health
It is a well known fact that women, on average, live longer than men. Why?
One Explanation is that women tend to place more emphasis on their health.
In contrast, men are often more performance orientated and less concerned about longevity.
Good News! It is never too late to work on improving your health and there are many natural products that may help.
Saw Palmetto is a herb that has been used very effectively for benign prostatic hyperplasia (enlargement of the prostate gland). Symptom reduction is often experienced within 4-8 weeks of taking Saw Palmetto.
Zinc is a mineral that appears to have a normalizing effect on the prostate gland and zinc deficiency often contributes to impaired fertility.
Ginkgo Biloba is a very popular herbal treatment that can improve brain function and circulation. Ginkgo may also be useful for sexual problems such as impotenct.
St Mary's Thistle is a herb that may improve digestion, particularly of fatty foods. It also helps protect the liver against the toxic effects of drugs and environmental poisons (such as chemical and paint fumes). St Mary's Thistle may also help reduce cholesterol.
Korean Ginseng is often used to improve energy and stamina. Korean ginseng may improve erectile dysfunction.
Lycopene is a fat-soluble substance that gives the red colour to tomatoes, guava, rosehip, watermelon and pink grapefruit. Lycopene may reduce the risk of developing prostate and stomach cancer.
Tribulus is a herb that may increase Libido and enhance sexual function.
Don't under-estimate the benefits a healthy diet and lifestyle can have on optimizing performance and health! Regular Physical activity will help you stay a healthy weight, build and maintain muscle, prevent against conditions such as osteoarthritis and diabetes, ensure a healthy heart and increase mental alertness and self-esteem. Being fitter also helps you participate in more of life's pleasurable activities!
It is important to note that some of the supplements described cannot be taken with certain medical conditions and medications, particularly antihypertensive and anticoagulant medication. Before trying any of these please seek the advice of myself or our trained staff.
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Women's Health
From a females first menstrual cycle, through her child-bearing years until menopause and beyond, most women experience times when they feel physically and emotionally exhausted.
Whether you are feeling run-down and need a boost or just want to maximize the quantity and quality of your life, natural medicines can be a great help.
Zinc may be useful in treating acne and is also essential for a healthy pregnancy. Come in and have a FREE test to assess your zinc status today!
B-Complex vitamins may provide relief from stress and tension associated with a busy lifestyle.
Black Cohosh is a herb that has been effectively used to treat menopausal symptoms for many years. Symptom relief normally occurs after 4-12 weeks of continuous supplementation with Black Cohosh
St John's Wort has traditionally been used to calm the body and help treat anxiety, mild depression and stress.
Taken regularly Fish Oils can reduce pain associated with menstruation. Fish Oils are also protective against heart disease and depression and are great for dry and itchy skin.
Fishy Facts
Fishy Facts With all the recent hype about Fish Oils and their use in children for learning and behavioral problems, I thought I would take the opportunity to highlight their many other benefits. Fish Oil is a good source of the omega 3 fatty acids eciosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and it is these components that are responsible for Fish Oils numerous health benefits. EPA and DHA are found in highest concentration in deep sea fish as they stop these fish from freezing in the cold ocean depths. Particularly good sources are mackerel, herrings, sardines, tuna, salmon, anchovies, halibut and bass. The omega 3 fatty acids are an essential component of brain matter and are necessary for brain function. Studies have found them to be useful for people suffering depression or aggressive behavior and for children with learning difficulties or behavioral problems such as ADHD. High consumption of fish has also been linked to a reduced risk of developing Alzheimer’s dementia. It is the omega 3 DHA that seems to be most effective in these instances. In addition to being essential for brain health, omega 3 fatty acids found in Fish Oils are also protective against heart disease. Supplementing with Fish Oils can produce slight reductions in triglyceride levels, blood pressure and atherosclerotic (fatty plaque) development. Fish Oil is a natural anti-inflammatory which may provide significant benefit in inflammatory disorders such as arthritis, Chron’s disease, ulcerative colitis, migraine headaches, eczema and psoriasis. Fish Oils are an excellent supplement for any dry skin complaints as the oils nourish the skin. The omega 3 DHA plays an important role in growth and development of the baby’s brain in the 3rd trimester of pregnancy and in the early stages following birth when maximal growth occurs. Because of this women are often advised to take a Fish Oil supplement during pregnancy and breastfeeding to ensure adequate levels of DHA are available. If you need help deciding which Fish Oil supplement is best for you, your child or your unborn baby come in and speak to us today.Back to top
Weight Loss
Many people want to lose body fat simply so they look good, however, having a high percentage of body fat is known to be one of the most serious causes of ill health. Elevated fat mass increases your risk of Diabetes, Heart Disease and some types of Cancer. Allergies, muscular aches and pains, arthritis and reduced energy production resulting in fatigue also occur with increased frequency in overweight people. Losing excess fat means you will not only look good but you will feel better and live longer as well.
Because at Healthpoint Chemist we care about your health, we do whatever we can to assist you in your weight loss efforts. Whenever you purchase a prescription weight loss medication or an over the counter weight loss aid such as Optifast, we can measure and record your blood pressure, body fat %, zinc levels, weight, waist circumference, BMI and blood glucose levels. By coming in for regular measurements you will be able to track your progress and stay motivated by your success!
Tips for Losing Weight
* Remove temptation by getting rid of all unhealthy foods. Fill your cupboards and fridge with plenty of fresh, whole foods instead.
* Foods to avoid include all sugars such as soft drinks, juice concentrate, chocolate, sweets, cakes and biscuits.
* You should limit your consumption of breads, rice, pasta and potatoes and use wholegrain varieties when eaten
* Eat plenty of fresh fruit and vegetables, raw, juiced, steamed and stir-fried.
* Eat three balanced meals and two healthy snacks a day
* Enjoy plenty of good quality protein. Good sources include fish, eggs, nuts, seeds, lean red meat, chicken and legumes. Limit consumption of processed meats such as ham and bacon.
* Drink 2-3lt of water each day.
* Exercise regularly. Find something you enjoy doing, you might try walking, swimming, dancing, yoga, aerobics or bike riding. Aim to exercise for at least 40min three times a week.
Our Naturopath can help you lose fat with the KetoSystem.
The KetoSystem fat loss kit is everything you need to kick start your fat loss program!
# Consultations with our Naturopath
# Cellular Health Analysis
# Supplements
# Meal Replacements
# Recipes
# Shopping lists
With the KetoSystem it is possible to achieve 1 - 2kg of fat loss per week. The program is designed to burn fat as the body's main source of fuel and at the same time maintain or increase muscle mass. By burning fat and maintaining lean muscle mass, the KetoSystem prevents the rebound weight gain that often follows other dieting programs.
To find out more about the KetoSystem, arrange to speak to Fern, our Naturopath today.
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Naturopath Consultations
A comprehensive assessment from our Naturopath involves discussion on major health issues, and can include:
- Dietary Analysis
- Nutritional Advice
- Zinc Taste Test
- Blood Pressure reading and relevant physical examination
- Lifestyle Counseling
- Nutritional and Herbal Prescription
First Consultation 1 Hour $35
Follow-up Consultation $25
Cellular Health Analysis
The NEW Cellular Health Analysis can help put the brakes on the ageing process. It is a scientifically validated test the accurately measures several of the Key Biomarkers of Ageing.
These Key Biomarkers are - Fat Mass, Muscle Mass, Biological Age, Cellular Toxicity, Cellular Fluid Levels and Cellular Vitality. By analysing these biological markers, an accurate status of your health can be recorded and we can then target the areas of your health that need attention.
This consultation is ideal for the sports person who wants to measure muslce mass and quality of muscle cells, giving important information in aiding performance and recovery time. This analysis is also ideal for anyone from the young through to the not so young who is wanting to improve their general vitality and health. You will also find it motivating in taking an action plan to improve your biological age to well below your chronological age.
It is painless, very accurate and safe for everyone. Phone now to book in for your health analysis and put the brakes on the ageing process!
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Hemaview Analysis
The Healthpoint chemist has the latest Dark Field Microscope which allows Fern to view your "Live Blood".
She needs only one or two drops of your blood from a finger prick to use Hemaview Analysis to investigate the size, shape, association, ratio and fine structure of the red blood cell, white blood cells and platelets in your blood. This analysis is scientifically proven and is one of the oldest, most highly developed and systemised in medical science.
Hemaview can identify a number of conditions directly affecting the blood (such as anaemia) and also indicates instances of :
~ Nutritional deficiencies
~ Organ/System dysfunction
~ Certain biochemical imbalances
~ Immune system imbalances
"Seeing is believing", not only can Fern view your blood but you are able to see your own blood on a video monitor enabling you to see the features that indicate health problems. Over time, with proper treatment you will be able to see these problems disappear as you achieve better health.
Benign Prostatic Hyperplasia
Benign Prostatic Hyperplasia (BHP) is a non-cancerous enlargement of the prostate gland. This condition is commonly seen in men over 50 years of age. Symptoms of BPH occur due to obstruction of the bladder when the enlarged prostate pinches off flow of the urine. Symptoms include straining when beginning to urinate, a dribbling or weak flow of urine, an increased need to urinate (especially at night), a sudden and urgent need to urinate and needing to urinate again shortly after passing urine. If experiencing symptoms of BPH it is important to see a doctor for an accurate diagnosis. The following are some simple diet tips to keep you prostrate healthy.
1. Eat foods rich in zinc. Nuts and seeds (especially pumpkin seeds) are good sources
2. Increase intake of fish, flaxseed oil and walnuts - foods that are excellent sources of essential fatty acids.
3. Eat adequate protein in the form of fish, nuts, eggs, lean meats, chicken. Choose hormone free and organic where possible
4. Eat soy foods as these may help prostate problems - tofu, soy milk, tempeh
5. Eat plenty of fresh fruit, particularly red-skinned varieties as these are particularly high in antioxidants.
6. Enjoy a wide variety of vegetables. Tomato products are rich in the protective antioxidant Lycopene and cruciferous vegetables (broccoli, cabbage, cauliflower, brussels sprouts and bok-choy) are also protective against cancer of the prostate.
7. Avoid tea, coffee and alcohol.
Many herbal and nutritional supplements are available that can be useful for men suffering BPH or other conditions of the prostate. For quality products and advice make an appointment to see me today.
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Asthma Prevention Strategies
Asthma is a disorder involving inflammation of the airways. The resultant narrowing of the airway can lead to attacks of wheezing, shortness of breath, coughing and mucus congestion. These attacks are usually mild but can be severe enough to cause an inability to breath. Asthma may begin at any age and if neglected tends to recur and become chronic. Many factors may be involved in the onset of asthma and, where possible, should be avoided in susceptible individuals. These include:
*Viral/fungal infection
*Allergenic foods (most commonly, cow's milk, eggs, chocolate, soya formula, corn, rice, citrus or apple) or additives.
*Airborne pollutants eg. cigarette smoke, diesel fumes, pollen, dust mites or molds.
*Emotional factor
*Nutritional factor
*Family history of asthma
Asthma prevention strategies employed in the first year of life may reduce the risk of developing asthma by 56%. These strategies include avoidance of dust mites and second-hand smoke, encouragement of breastfeeding and delayed introduction of solid foods in the first 12 months of life. Nutritional status of pregnant women can also influence an infant's likely of develop allergies to foods.
Dietary strategies to prevent adult onset of asthma are also important. A diet low in salt, omega-6 fatty acids and trans-fatty acids (found in deep-fried foods, margarine, potato chips) but high in omega-3 fats (from fish, almonds, walnuts, pumpkin and flaxseeds), onions, fruit and vegetables (5+ servings a day) reduces the risk of developing asthma. Any known allergens should be avoided and plenty of water should be consumed. For asthma that is induced by exercise taking 2g of vitamin C and 2g of fish oils one hour before exercise may be helpful. There are many more nutritional prevention strategies of asthma. I can help you implement these to reduce severity and frequency of asthma in yourself or your child.
Arrange to see me today. Call 55981415
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All in a good night's sleep
Do you go to bed at night only to spend several frustrating hours tossing and turning? Do you fall asleep doomed to be woken by the slightest sound in the night? Many people suffer with insomnia and know first-hand the detrimental effects lack of sleep can have on one's quality of life. Fatigue, low energy, concentration difficulties and memory problems are just a few of the symptoms lack of sleep can result in, loss of productivity and an increase in accidents can be added to the list.
Experts have concluded that 7-9hours is the ideal amount of sleep we should all be getting each night. Restriction of sleep can result in a multitude of problems including high blood pressure, impairment of blood glucose control, increased inflammation in the body and adverse effects to the nervous system. Sleep can no longer be considered a luxury, it is an essential part of a healthy lifestyle!
Sleep problems can be the result of multiple causes and should be considered differently for each individual. Anxiety, tension, fear and depression may all contribute to insomnia, as can pain, certain medications, diet and lifestyle habits. Factors upsetting the normal body clock such as shift working or jet lag can affect sleep quality as well.
Determining the cause of your insomnia may be the first step to getting a good night sleep. Addressing simple lifestyle and dietary factors such as avoiding caffeine after 4pm, avoiding eating a large meal or drinking alcohol in the late evening, getting regular exercise and enjoying a well-balanced diet may help a large number of sleepless people. Others may need the assistance of natural herbal relaxants such as Valerian, Passionflower, Lemon Balm or Hops. The minerals magnesium and calcium can also be very helpful in many cases.
Don't let insomnia get you down. I may be able to assist you in identifying causes of your sleeplessness. I can also recommend dietary and lifestyle changes, prescribe natural sleep tonics and suggest routines for establishing good sleep habits. Make an appointment to see me today, you just might sleep better!
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Natural Solutions for Cold & Flu
We have a new range of great natural products to help people of all ages through winter this year: There is something to suit every need!
Brauer offers a range of products for cough, cold, sore throat, sinus problems and even a natural nasal spray! Brauer products are suitable for people with high blood pressure, will not cause drowsiness and are even safe for pregnant and breast feeding women. This makes the range an excellent alternative for people unable to take other over-the-counter cold and flu preparations.
Andrographis is an invaluable herb for use in acute stages of infection as it has been shown to relieve symptoms associated with colds such as sore throat, earache, tiredness, sleeplessness, headache, nasal secretions and coughs. Andrographis is available in various combinations with other herbs, vitamins and minerals that work together to provide powerful immune defence. Asthmatics are often advised to avoid the commonly used herb Echinacea as it can bring on asthma attacks in some very sensitive people. Andrographis does not have this effect and can therefore be safely used in asthmatics.
For some, the colder months cause a lot of nasal congestion, sinusitis and symptoms of allergy. A potent combination of horseradish, fenugreek, garlic and vitamin C can provide significant relief to these people.
Cold Sores are another common problem that can strike all year round! Lysine in combination 
with the herb Astragalus, Zinc and Vitamin C helps to reduce the frequency and severity of breakouts as well as support healthy immune function.
Astragalus is a great herb for supporting the immune system and building stamina. This makes it invaluable for the later stages of infection to support full recovery and guard against future illness.Throat-Clear are a herbal antibiotic lozenge that are fantastic for sore throats and swollen, painful glands. To find out more about any of these natural solutions for Cold and Flu, com in and speak to us today.
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More about Zinc
Zinc is important for normal function of your immune system and is therefore very useful to treat and prevent the common cold. In fact studies have shown that taking Zinc nearly halves the duration and severity of the symptoms associated with the cold!
Because zinc acts as a traffic director, overseeing the efficient flow of body processes and enzyme systems it also has many roles in the body. Supplementation with Zinc may:
*Help promote normal growth and development
*Improve neurological function
*Aid in treatment of infertility
*Help promote a normal pregnancy
*Reduce severity and duration of colds
*Promote a healthy prostate
*Help restore loss of taste sensation
*Reduce healing time of wounds
*Help clear skin conditions such as acne and eczema
Common signs of Zinc deficiency include white spots on the fingernails, multiple wounds that are very slow to heal, suffering from recurrent infections, having an impaired taste sensation or skin conditions such as acne. The Zinc taste test is a simple test that is a useful indicator of your zinc status.
We invite you to come in and have a free test so we can also help you select the Zinc supplement most suited to your needs.
Acne
Acne usually affects the face, neck, center of chest, upper back and shoulders. The most common age is 14 - 19, although people in their 20’s and 30’s may also have acne, and it can reappear at menopause. Acne is an inflammation, which also involves a bacterial infection.
Acne does not mean you are dirty or unhygienic. There is no need to wash your face frequently. Normal twice daily washing, with soap substitute (not an antiseptic) is sufficient. Food does not usually influence acne. If hair is greasy, keep it off your face as this can worsen the blocked pores. Do not wear cake make-up, instead look for water-based cosmetics. Use a gentle make-up remover. Acne already present will not disappear any faster with treatment, but treatment will help prevent further pimples.
Treatment options include Benzac Ac Gel and Wash, Clearasil Ultra, Acnederm Wash, Clean & Clear and Sapoderm.
Natural supplements which may be of assistance are Multivitamins (teen formula), Flaxseed oil, Pine bark extract, Antioxidants and Zinc.
